Most people struggle to get good sleep during the summer. This is so especially when temperatures are abnormally high at night and experts argues that using cooling mattress bad and pillows can help you sleep better. Our bodies have an internal clock that determines when to sleep and when to wake up. If this clock is not fine-tuned, insomnia can creep in. Poor sleep has several devastating effects on the health of an individual. You should, therefore, ensure that you get the best quality sleep whatever time of the year.
Tips to help you get the better sleep
Take a light meal a few hours before going to bed
If you want to have a better sleep during summer, make proper preparations for your sleep. Take your supper 3-4 hours before going to bed. Don’t forget that your supper should be the smallest meal of the day. When you are asleep, your body is at rest. Therefore it makes no sense to take a lot of food, as it will be of no use to the body. It will only make it difficult for you to have an uninterrupted sleep. It is also important to consider taking the foods that are known to promote sleep, such as fish, whole grains, and yogurt. If you love fruits and vegetables, go for bananas and kales.
Avoid taking coffee before going to bed
Some people have a habit of taking coffee just before going to bed. Caffeine in tea and coffee has chemicals that enhance alertness. Therefore, it keeps you awake at a time when you should be in your 5th dream of the night. If you want to sleep soundly in the summer, avoid tea and coffee. Instead of taking these beverages, just take a cup of warm milk. Dairy products are sleep inducers. A cup of warm milk will send you sleeping soundly.
Exercise lightly before going to bed
If you make exercising before bedtime a daily routine, you will never have sleep problems. Sleep will find its way to you automatically. If you cannot exercise, make sure that you do a tiring task. Do several household chores. The bottom line is that you should get tired. You should, however, be careful to avoid overworking yourself though- you may end up being too tired to sleep.
Avoid excessive napping
Napping is good for your health. However, too much of it may undermine the quality of the night’s sleep. If a nap takes an hour or so, it is likely to reduce the number of hours that are slept at night. This may interfere with a person’s sleep requirement. For instance, scientists report that an adult should sleep for 7-9 hours. If an adult sleeps for 2 hours during the day, it will be very difficult to sleep for 5 hours, leave alone the 7 hours that are required by scientists.
Indeed, getting better sleep during summer is a sweet piece of cake- take a light meal 3-4 hours before bedtime. Exercise. Do not spend a lot of time on a screen- your PC or TV before bedtime. When you are in bed, it is time to sleep. It is not the time to think of the traumatic events in your life.